King Charles III, Britain's new monarch who ascended to the throne on the death of his mother Queen Elizabeth II, has a strong connection with India and its age-old traditions of Yoga and Ayurveda.
Work getting you down? Practice these yoga poses and get back in action.
The actor didn't let the lockdown take a toll on her health and fitness routine.
Wellness expert Roopashree Sharma answers your health queries.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Na-meow-ste! With International Yoga Day just around the corner, here's a look at this interesting yoga class in Brooklyn, United States where participants -- human and cats alike -- stretch into various poses!
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
The prime minister noted that there may not have been any major public events in countries around the world and in India for around a year-and-a-half, but the enthusiasm for Yoga Day has not diminished.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Aditi posed for pictures doing yoga at her home.
Work stress is unavoidable even if you love what you do, but there are steps you can take to keep job stress to a minimum, says Nakshi Satra, founder, Inha Wellness.
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
With modifications across all three papers -- Paper 1 (for BE/BTech), Paper 2A (for B.Arch), and Paper 2B (for BPlanning) -- students must plan their preparation intelligently to achieve a high percentile.
Feeling good is an integral part of looking good.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
These poses will help your child connect with nature, learn more about animals and stay fit while doing so.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
The 43 year old mum of one has been practising yoga for a long time now.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
Stress, if not treated, could prove fatal in the long run.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Divya Rolla lists asanas to begin your yoga journey.
Shalini Bhargava shares some simple asanas.
Batting for yoga, Karnataka Chief Minister Siddaramaiah on Sunday said the state government is planning to include it in the school and college curriculum.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
Recognise the source and personal contribution to stress, suggests Dr Naveen Jayaram.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Yoga regulates stress and fights fatigue in women undergoing treatment for breast cancer.
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
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